My approach is integrative and draws from Acceptance and Commitment Therapy (ACT), attachment theory, relational psychotherapy, and humanistic approaches. I strive to balance acceptance and growth while helping clients build psychological flexibility and live in alignment with their values.

Not at all. Many people begin therapy feeling uncertain, overwhelmed, or stuck. Therapy can be a place to explore difficult questions and gain a deeper understanding of yourself.

Progress in therapy looks different for everyone. Often, clients notice increased resilience, greater self-understanding, improved relationships, and an enhanced ability to respond to life's challenges in ways that align with their values.

Yes. Therapy is confidential, with a few legal and ethical exceptions related to safety and mandated reporting. These limits to confidentiality will be discussed during our first session.

Fees vary by service and are discussed during the consultation process. Please reach out for current rates and availability.

In an effort to increase access to care, a limited number of completely free pro bono appointments may be available for individuals experiencing financial hardship.